[04/30/2010 - Apple] ]Show Lo's Tour : Training From Hell ; Downing 2500g of Clam Essence Everyday

Show Lo's Tour : Training From Hell ; Downing 2500g of Clam Essence Everyday

04/30/2010

Show "Xiao Zhu [Little Pig]" Lo's "Wu Fa Wu Tian" World Tour will begin tonight in Hong Kong. To maintain his most optimal state, he's been training internally and externally. Besides dancing, swimming, and working out, he's also been regularly getting facials, doing spas, and drinking 2500g of clam souped from cook clams. Isn't he afraid that he'd be too "energetic?" He laughed and said, "I've just gotten physically stronger."

Show has been running and working out every week, twice a week, to maintain a good physique; Every week he would also swim for an hour to increase his lung capacity, and on top of that he'll be performing the ribbon dance, fan dance, glasses, trumpet, etc, all sorts of dances, so from his crazy practicing everyday, he's lost 4 kg. So the 182cm tall him, is now 68 kg.

Over Supplemented Causing Cheilosis ; Biceps Gradually Forming

Manager Xiao Shuang was worried that his body wouldn't be able to take this all in. So she has someone cook clam soup without salt, for him every day. It's said to be good for the liver, boost energy, and prevent acne. Even the dancers that he's been practicing with would ask him every night at the dance studio, "Is the clam soup here yet?" Because Show only drink the clam essence, and the dancers get to share the clam meat.
Because the dancers are old friends who have worked with him for many years, during break they would strip their upper body and do stamina training, using chairs for dumbbells. They'd compete who looked more cut. Xiao Shuang said, "It all smelled of sweat!" But Show's biceps were slowly taking shape and appearing, and his pecks were showing up even more.
Unfortunately, he seemed to have been over supplemented(clam soup) these few days and started showing signs of cheilosis. So he can only continue to do facials and spas for a handsome face and a great physique. His 6 concerts in Taiwan and Hong Kong are completely sold out, but plausible times have been filled already, and from now until August, he'll be touring overseas almost every week, so he won't be announcing additional concerts at the moment.

Attacking The Tour From 5 Angles :
Running to Practice Breathing : 2 times a week, around Sun Yat Sen Memorial Hall for 1 hour
Working Out/Weight Training for More Cut Lines : 2 times a week, 1 hour sessions with professional trainer
Swimming for Lung Capacity : Once a week, 500 km
Clam Soup to Supplement Body : 2500g of clam cooked soup
Facials To Be Handsome : Once a week, skin care, massage, exfoliation

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[Caption : Show is in the Spa , Never forgetting to act comical]
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[Caption : After a (spa) session, he's at the top floor of a hotel gazing off to a distance a the 101]
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[Caption : He drinks clam essence everyday to supplement the body, the clams get stir fried again for the dancers to enjoy]

Source : Next Media // Apple News
Translated by o_ost1nao_o @ LOVE 4 SHOW :: [You must be registered and logged in to see this link.]

Spoiler:

i steal spot:P

isnt that great news.
besides the fact that he lost weight
and he has too much "fire"
太火了，嘴角都爛掉....

hot hot hot pics=]

xiao shuang's oh so nice.

oh my reply is so incoherent..

but thanks for the translation;]

so, he's only drinking that clam soup?! after all that training and that's all he's eating?! that's definitely not good for his body... i don't care how good it is at preventing acne, he needs to eat. are they not allowing him eat or what!
geez, running, weight training, swimming every week. aaahh. i mean im like dead at the end of the week from a few days of softball practice!
all this hard work is going to pay off, though. he deserves it

@vickie,

awww ilove your display picture, i'm kind new
here so i dont know much but is that really you with
show in that picture or is that just another fan pic?

and does anyone know if show is coming back to the U.S
anytime soon? i missed out on the chance of seeing him
last november but i will for sure go this time if i was told ahead of
time.

I'm pretty sure Show eats something beside drinking all that clam essence.
anyways It's good to see him taking care of himself though. OMG! I wonder how the concert went tonight!? I'm pretty sure it was awesome! We need some pics soon

lol like what, a piece of bread?

but yeah im always hearing about how he's like not allowed to eat a lot or something? correct me if im wrong...
well, if they just made him stop eating unhealthy food, i'd understand.
i don't see what's the problem if he's eating healthy? his body needs it anyways, with all that training. don't really understand how these kinda things work over there...
/vent. ooookay
just assuming btw, i'm actually not really sure about what his manager or whoever makes him do. i just recalled an article i read some time ago?
ooh goodness i probably don't even make sense anymore so okay, im done for reals now. k

somehow i knew this would happen. he got really buff !!!
im actually ok with him like the way he is before, just like xiao gui's size but my guy frd kept telling me being buff is better - _ -
what do you guys think?

ooh too much training SHOW!!! hopes he gets some rest too esp after the concert.... i cant wait to see his HOTNESS...he should show his muscles so we can praise him more for his hardwork [You must be registered and logged in to see this image.]

lol I don't think Show was ever really Xiao Gui's size, Xiao Gui is like one of those naturally just like, stick thin guys that can pretty much eat whatever he wants (gets a little chubbier in the face, but that's about it, really). Whereas, Show really needs to eat less if he wants to stay thin, and work out, which isn't really a problem for him cuz he's like, always active this guy, lol. The not eating thing sucks since he likes food, but all celebrities unfortunately are very, very limited in the food area =/

I don't think buff is better, I like the skinny type, but Show can do whatever he wants, it's his body, plus he'll definitely always look good =)

This makes me tired just from reading, lol, I can't imagine working that hard. He's worked incredibly hard these past few months, like, way more so than even his usual, which he always works hard. This doesn't even count like all the other stuff he's been doing. Sigh... he's so amazing, lol.

Those pics are so cute! So... he dyed his hair back, huh? Jia you, hubby<3

Wow.. he is seriously working very very hard.. he loves eating n he had to resist d food.. so sad.. but his concerts will be a great success tats for sure.. jia you show! u r d coolest celeb ever!

LoL he gets to eat! he really does.. the clam soup is just supplement. He LOVES junk food, so they're just banning him from snacking (he seriously snacks like a little fat kid...which he is...on the inside...ahaha!)



ANyway...rofl vickster. xD as incoherent your response , it makes sense

he's SUPER HOT in the pics <33333

[You must be registered and logged in to see this link.]
"...Instead, the California-based nutritionist fears what the season brings: scores of otherwise health-conscious citizens who subject themselves to deprivation diets (like the Master Cleanse) or intense exercise regimens, often in blazing hot weather, to look slimmer in revealing clothes.

Many unwittingly end up harming their health -- and possibly even their hearts."

lol im writing a current event right now and that's my story and i guess it had to do with what i said earlier. yeah, i overanalyze things sometimes... most of the time..
hope he's staying healthy and being smart about what he eats and maybe calm down a bit on the training... lol

^^really, stina??? omg, i'm misinformed, i thought he mentioned before that he's always just been skinny =( idk where i got that then, okay well don't listen to me then, lol.

owh.. he got banned frm junk food, stina? so sad! not even a bit? how can he resists his fav food? for so many months again.. he is reli sacrificing a LOoooooootttt.... i cant resists junk food at all.. how can he do tat? his determination is reli admirable..

whoa, he's training so much! I hope he dosen't over work himself too much...but he has people supporting him and training him so i guess it's okay. But yeah, he really likes junk food...he went on a little splurge with the bean bun commercial so maybe all this training is to make up for it..Lol:)

All this for his concert, which i am so excited about, even though i am many miles away. ^ i agree with you, Love Show Luo, his determination is really admirable:)

lol. love the 3rd pic.. he's just so cute : )

- he's training too much not only because he's an artist.. He's training because he loves his fans and wants to satisfy them with a blasting performance..

* jia you show
i hope he's always healthy ^^

wow he work really hard. i hope he's still healthy and his face still smooth from pimples

o_ost1nao_o wrote:
His 6 concerts in Taiwan and Hong Kong are completely sold out, but plausible times have been filled already, and from now until August, he'll be touring overseas almost every week, so he won't be announcing additional concerts at the moment.

anyone know where's he gonna touring overseas?

his concerts will be a great big success.. lucky those can go.. its today! jia you show! u r d best! take care!

Hellooo!!

I think the swimming facts are a bit wrong. 500公尺 is actually 500 m...

But good Show! Working out and practicing diligently!!
Wish you good show tonight!!

he finally eats! wee~ jia you show!

cant wait for fan cams and pics from the concert!

He worked soo hard! FOR US!! <3
Although I don't really like TOO BIG muscles, its his body after all... He can do anything he wants Hahas, he still looks great and shuaii <3
Can't wait for 22 may!~

I don't really like "too muscle guys" and this diet... dunno dunno =x Just want him to eat whatever he wants to (of course, only some things hehe)... and this clamp soup.. ><
In the end of the day, Show see his bed and [You must be registered and logged in to see this image.] ^^
Thank you for the info (:

ps: he always look cute when he tries to be funny lol

in the article it says 1.82m? i thought he was 1.80...

o_ost1nao_o wrote: He LOVES junk food, so they're just banning him from snacking (he seriously snacks like a little fat kid...which he is...on the inside...ahaha!)

haha so true XD without xiao shuang and that being a celeb thingy he probably would just stuff himself with FOOD.....
but no... i guess... he still wouldn't want to get fat... since he knows that it's not fun to be fat... but he'll definitely eat more... i love it how he loves to eat XD

all that TRAINING!!! man... i don't know why but i feel bad hearring about it lol i know i shouldn't.... just worried.... but i guess i'm thinking too much... i think his body should be able to stand all this...

personally... i don't like TOO much muscles (i think it looks ugly and not "hot" lool) show's current state is alright i guess but i prefered the times when he was thinner and not that "zhuang" (dunno english word) and when his skin was darker
not that he looks that zhuang now... actually a little bit of muscles does look good... AAAAAAHHHH i don't know what i want XD well as long as it's him everything looks good ^^

and i think since a well trained body is considered to be good looking/most people think that (including him i guess)... he wants to be in a very good state for his concerts.... pff since i'm not going to any of them anyway i don't care!! -.- shall he gain as many musles as he wants -.- lol okay... but really... as long as he's happy... but just don't overwork yourself... please :s

Is he still alive?! How does he survive that schedule? :I

Hahahahahahaha poor Xiao Shuang ! X'D caught in the smell of man-sweat. LoL

Anyways, he's working so hard. But he'll stay hot no matter what he does.

(It suddenly reminded me of that song from Mulan, the "I'll make a man out of you"-one. uhm... yeah)

Thanks for translating and sharing

WOW ! SHOW IS A HOTTIE FOR SURES ! ow ow !
I can't believe Wu Fa Wu Tian is already starting ! so exciting !
He'll do amazing ! He's been working hard !
OH HOW I WISH I COULD GO TO ONE T_T they better have recordings -.- but then the 3Dness ..
MAYBE he'd FINALLY take his shirt off for once LOOL xD kidding .. but not really kidding ..
anyways .. o_O what is cheilosis ? :S

thanks a lot for translating
omg ... this is a very tough working out schedule ....but i understand why he needs to be fit .... so i just hope he is not overdoing it

anyway jia you xiao zhu for the whole tour ^^

Thanks a lot Stina.. Iat first when I read the first part of the story I pity him..

if he's working out for this concert and get muscled it's ok for me.. however.. I don't like mucled man too.. but the way he talks about it at Bai Fen Bai.. I think he likes to get muscled

I'll die with the kind of diet he is in right now.. I love clams but I can't eat more than 3 clams or any of these kind without having abdomial pain

Show is lucky to have Xiao Hsuang at his back no matter how much he hides being caught.. he can't What I'm grateful of Xiao Hsuang is.. she's with Show from medicines to his work schedules.. she might not be there all the time.. but their manager-artist relationship is what I admired most..

Jia you, Luo Chi Hsiang

He really takes care of himself
I'm glad to hear that (:

Also, I love it how he always shares food with his dancers

avondale09 wrote:lol I don't think Show was ever really Xiao Gui's size, Xiao Gui is like one of those naturally just like, stick thin guys that can pretty much eat whatever he wants (gets a little chubbier in the face, but that's about it, really). Whereas, Show really needs to eat less if he wants to stay thin, and work out, which isn't really a problem for him cuz he's like, always active this guy, lol. The not eating thing sucks since he likes food, but all celebrities unfortunately are very, very limited in the food area =/

I don't think buff is better, I like the skinny type, but Show can do whatever he wants, it's his body, plus he'll definitely always look good =)

This makes me tired just from reading, lol, I can't imagine working that hard. He's worked incredibly hard these past few months, like, way more so than even his usual, which he always works hard. This doesn't even count like all the other stuff he's been doing. Sigh... he's so amazing, lol.

Those pics are so cute! So... he dyed his hair back, huh? Jia you, hubby<3

Actually, Xiao Gui mentioned that he was chubbier as a kid too. Like 70kg(but show said he was 110kg O_o).

Am I the only person who really really likes how he looks now? His arms are like, WAAY hot!!!!

o_ost1nao_o wrote:LoL he gets to eat! he really does.. the clam soup is just supplement. He LOVES junk food, so they're just banning him from snacking (he seriously snacks like a little fat kid...which he is...on the inside...ahaha!)



ANyway...rofl vickster. xD as incoherent your response , it makes sense

he's SUPER HOT in the pics <33333

LOL!!!!! That is SOOO true!!!